Sleep

Apps to listen to before bed:

• Relax Melodies

• Simply Being 

• Yoga Nidre Light

Books

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook), by Colleen Carney and Rachel Manbur

Meditation

Apps

• Calm

• Mindfulness

 Books

• 10% Happier, by Dan Harris

• The Miracle of Mindfulness, by Thich Nhat Hanh

Podcasts

• The Happiness Lab

• Untangled

• Checking in with Susan David

What I’m reading/discussing

•  Untamed, by Glennon Doyle

• How to be Alone, by Laine Moore

• Brene Brown, The Power of Vulnerability https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

• Brene Brown, Listening to Shame https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

Self-Growth Classics

• The Drama of the Gifted Child, by Alice Miller

• Codependent No More, by Melodie Beattie

• Feeling Good, by David Burns

• Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, by Steven C. Hayes and Spencer Smith