Life Can Be Hard. Especially Now.
Frenetic news cycles, massive pandemic disruptions in work, relationships, and parenting, and then the ‘regular’ day to day stresses of modern life. You don’t have to face it all alone. I have over 20 years of experience working with adults to help them feel connected, alive, and in control.
I am a licensed clinical psychologist with over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults. My style of working is warm, practical, and results-oriented.
I work with clients to develop the most effective, efficient, and meaningful program to resolve their problems, to manage their emotional states, and to achieve their life goals.
Specialties
I help clients navigate: aging parent relations, sibling relations, intimate partner relations, friend relations, grief, caring for a mentally or physically ill family member, parenting issues, fertility issues, desire for increased self-understanding, career decisions/development & insomnia. I also have a particular expertise and clinical interest in the following areas:
CBT
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.
CBT-i
A subset of CBT, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, solution-focused approach that can help clients overcome insomnia with cognitive and behavioral strategies that have been proven effective at improving sleep without or with reduced use of sleep medication.
Relational Psychodynamic Psychotherapy
Relational psychodynamic psychotherapy is an approach that can help individuals recognize the role relationships can play in shaping their daily experiences and attempts to help people understand patterns of relating they have toward themselves and others.
I am a results-oriented therapist: I want you to feel like you are getting something out of the therapeutic work that you can take away with you. My role is to help you identify obstacles to change and to work collaboratively to develop new strategies that are effective towards meeting your goals.
